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360°健康关怀 - 鼎瀚中医门诊部
鼎瀚中医门诊部
THE 24
SOLAR TERM
2017 / 11 / 23
鼎瀚中医门诊部

养生谚语

早卧晚起,防寒保暖,不宜憋尿


饮食保健

"宜:吃豆类,芦根、百合、白木耳、豆腐;水果:首选香蕉、苹果
忌:辣椒、大蒜等辛辣刺激之品,以及花生、橘子及过咸、忌煎炸炒爆"


易患疾病

口角炎、冻疮


注意人群

老人、儿童、维生素缺乏者